Spinning- Your spinning journey begins with a single pedal stroke.  A mind and body connection with hills, climbs, jumps and sprints.  Bring a towel and water bottle.  Heart rate monitors recommended.

Pump- Group Barbell class the challenges every major muscle group in your body.  A motivating class and fantastic music, athletic movements such as squats, presses, curls, & lunges.  

SET – Strength Endurance Training the use of barbells, hand weights, balls and jammin music. The fusion of both strength and cardio intervals to speed up your metabolism.

Interval – Power up your heart rate with this interval step class combining fun moves and challenging muscle sets.  A bit of step & pump.

Zumba-Move your hips and increase your heart rate in this fun dance inspired class with a salsa flair! You’ll have so much fun you won’t believe its exercise.

Fit-N-Shape -New to fitness or returning, this class will combine all the benefits of strength, flexibility and balance.   (45 Minutes)

Toning-30 minutes of gentle movement with light weights, bands and balance and flexibility.

Swing Easy- Moving to the oldies.  A low impact class with a twist, ending with abdominals.

Pilates - non impact balance of exercises designed to stretch and strengthen tone and align the body.  Focus on posture and working from your center.  Please bring your own mat

Kickboxing - Develop new skills while discovering strength.  An intense cardio workout with controlled jabs, punches, kicks, blocks and boxing drills. Strength, attitude and easy to follow combinations. Ending with abdominals

Yoga- gain strength and flexibility.  A place to breathe deeply, strengthen and nourish your body and awaken your spirit.  Please bring your own mat.


Wear proper attire to class.  Bring a towel and water bottle.

Yoga and Pilates please bring your mat for hygienic reasons.

During severe winter weather, please call the club to see if classes will be held.

Classes are subject to change depending on participation and when we have a sub filling in.


www.powerhousect.com   .    www.malibufitness.us